Chicken Avocado Wrap

This no-cook wrap comes together in about 10 minutes using pre-cooked chicken, so it's an easy option when you need lunch fast. Creamy avocado and a drizzle of ranch dressing keep every bite rich, while lettuce and tomato add some crunch and freshness. It's simple enough to customize with whatever dressing or extra toppings you have on hand.

Sliced chicken, avocado, lettuce, and cheese are rolled up in a warm tortilla with ranch dressing for a fast lunch wrap.

Why You'll Love This Recipe

• Fast: ready in about 10 minutes (10 min prep, ? min cook)
• Simple: 8 everyday ingredients
• Feeds the family: 2 servings
• Light: about 331 calories per serving

Ingredients

• Cooked chicken breast (sliced or shredded)
• Ripe avocado (sliced)
• Flour tortillas
• Shredded lettuce
• Diced tomatoes
• Shredded cheddar cheese
• Ranch dressing (or your favorite dressing)
• Salt and pepper to taste

Instructions

1. Cook and slice or shred the chicken breast, slice the avocado, dice the tomatoes, and shred the lettuce if needed.
2. Warm the flour tortillas on a microwave-safe plate for about 10 to 15 seconds.
3. Lay the warm tortillas flat, add a layer of shredded lettuce, then top with the chicken, avocado slices, diced tomatoes, and shredded cheddar.
4. Season the filling with salt and pepper and drizzle with ranch dressing or your preferred dressing.
5. Fold the sides of the tortilla over the filling, then roll tightly from the bottom edge to fully enclose everything.
6. Place the wraps seam-side down on a plate and slice each in half diagonally, if desired, before serving.

Cooking Tips

• Warm the tortillas briefly before filling so they roll without cracking.
• Don't overfill the wrap, or it will be hard to roll tightly and may split open.
• Add a squeeze of lemon or lime over the avocado if you're prepping ahead, to help slow browning.

Substitutions

• Any dressing, like a vinaigrette or chipotle mayo, can replace the ranch.
• Swap cheddar for pepper jack or a Mexican cheese blend.
• Whole wheat or spinach tortillas can be used instead of regular flour tortillas.

Storage

• Best eaten fresh, though you can store the components separately in the fridge for up to 2 days and assemble when ready.
• Wrap tightly in foil or plastic wrap if you need to transport it.

Serving Suggestions

• Slice each wrap in half diagonally for easier eating.
• Serve with a side of chips or fresh fruit.
• Add extra ranch on the side for dipping.

Nutrition (per serving)

Nutrient	Amount
Calories	331 kcal

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