Skip to content
HealtyFoood
Get Access
Muscle GainLunch Recipe

Stir-Fried Chicken Breast Meal Prep Bowl

Stir-Fried Chicken Breast Meal Prep Bowl

Calories

647kcal

Protein

58g

Carbs

73g

Fat

29g

Prep

12 mins

Cook

12 mins

Stir-Fried Chicken Breast Meal Prep Bowl is a medium lunch recipe ideal for muscle building and strength gains. Each serving contains 647 calories, 58g protein, 73g carbs, and 29g fat. Ready in 12 mins prep and 12 mins cooking time.

Ingredients

  • ✓300g chicken breast
  • ✓200g brown rice (cooked)
  • ✓1/4 cup avocado
  • ✓200g snap peas
  • ✓1 tsp satay seasoning
  • ✓1 tsp olive oil (cooking)

Instructions

  1. 1

    Marinate protein in seasoning and half the fat source for 10 minutes.

  2. 2

    Cook protein over high heat for a good crust. Warm carb base separately.

  3. 3

    Build the plate: carbs first, protein on top, vegetables around.

  4. 4

    Garnish with fresh herbs and remaining fat. Serve hot.

Nutrition Facts per serving

Nutrition Facts

1 serving · single portion

Calories647 kcal
Protein58g
Carbohydrates73g
Dietary Fiber5g
Total Fat29g
Prep Time12 mins
Cook Time12 mins
Total Time24 mins
DifficultyMedium

Frequently Asked Questions

How many calories are in Stir-Fried Chicken Breast Meal Prep Bowl?

Stir-Fried Chicken Breast Meal Prep Bowl contains 647 calories per serving, with 58g of protein, 73g of carbohydrates, and 29g of fat.

How long does Stir-Fried Chicken Breast Meal Prep Bowl take to make?

It takes 12 mins to prepare and 12 mins to cook, totaling approximately 24 minutes from start to finish.

Is Stir-Fried Chicken Breast Meal Prep Bowl good for weight loss?

Stir-Fried Chicken Breast Meal Prep Bowl is optimized for muscle gain. For weight loss, reduce the portion size or explore our Fat Loss recipe collection.

How much protein does Stir-Fried Chicken Breast Meal Prep Bowl have?

Stir-Fried Chicken Breast Meal Prep Bowl provides 58g of protein per serving, making it excellent for muscle recovery and growth.

Can I meal prep Stir-Fried Chicken Breast Meal Prep Bowl?

Yes. Prepare Stir-Fried Chicken Breast Meal Prep Bowl in batches and store in airtight containers in the refrigerator for up to 3–4 days. Reheat before serving for best results.

Related Recipes

Lunch

Pan-Seared Chicken Thighs with Corn

759 cal · 62g protein

Lunch

High-Protein Salmon Fillet & Sweet Potato Plate

715 cal · 54g protein

Lunch

Beef Sirloin Wrap with Pasta & Olive Oil

793 cal · 61g protein

Get the Full Plan

Love this recipe? Get 500+ more.

Generate a personalized meal plan with Stir-Fried Chicken Breast Meal Prep Bowl and 500+ other calorie-tracked recipes — automatically built around your calorie and macro targets.

Generate My Meal Plan — $9.87/mo

500+ Recipes · 30-Day Guarantee · Cancel Anytime