Chocolate Avocado Mousse

This mousse blends ripe avocado with cocoa powder and melted dark chocolate for a rich, creamy dessert that's naturally dairy-free. The avocado's fat gives the texture a silky, mousse-like quality without needing any cream or eggs. A couple hours in the fridge lets it firm up and the flavors settle before serving.

Ripe avocado blends with cocoa and melted chocolate into a rich, creamy, dairy-free mousse.

Why You'll Love This Recipe

• Fast: ready in about 135 minutes (15 min prep, ? min cook)
• Simple: 7 everyday ingredients
• Feeds the family: 4 servings
• Light: about 250 calories per serving

Ingredients

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup maple syrup (adjust to taste)
• 2 oz melted dark chocolate (70% or higher)
• 1 tsp vanilla extract
• Pinch of salt
• Optional: 1-2 tbsp almond milk (if needed for consistency)

Instructions

1. Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or high-speed blender.
2. Add the cocoa powder, maple syrup, melted chocolate, vanilla extract, and salt to the avocado.
3. Blend until smooth and creamy, scraping down the sides as needed, and adding almond milk a tablespoon at a time if the mixture is too thick.
4. Taste and adjust the sweetness if necessary.
5. Transfer the mousse to serving bowls or glasses.
6. Chill in the refrigerator for at least 2 hours so the flavors meld and the mousse sets.
7. Before serving, garnish with fresh berries, a sprinkle of cocoa powder, or a dollop of coconut whipped cream.

Cooking Tips

• Use very ripe avocados for the smoothest texture and mildest flavor.
• Scrape down the sides of the blender or food processor a few times for a fully smooth mousse.
• Taste before chilling and adjust the maple syrup if you want it sweeter.

Substitutions

• Honey or agave can replace maple syrup.
• Any milk, dairy or plant-based, can be used in place of almond milk for thinning.
• Cacao powder can be used in place of cocoa powder for a slightly more intense flavor.

Storage

• Refrigerate in an airtight container for up to 3 days.
• Stir gently before serving if any separation occurs.

Serving Suggestions

• Garnish with fresh berries or a sprinkle of cocoa powder.
• Top with a dollop of coconut whipped cream.
• Serve in small glasses for an elegant presentation.

Nutrition (per serving)

Nutrient	Amount
Calories	250 kcal

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