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Cajun Shrimp and Sausage Sheet Pan
Articledinner#Cajun Shrimp and Sausage Sheet Pan

Cajun Shrimp and Sausage Sheet Pan

Cajun-seasoned shrimp, sausage, and colorful vegetables roasted together on one sheet pan — a fast, mostly hands-off dinner ready in about 30 minutes.

557 words · 3 min read
dinneroven-bakedamericancajun
Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Calories
375

Everything for this dinner roasts on a single sheet pan, from the shrimp and smoked sausage to a colorful mix of vegetables, all coated in Cajun seasoning before baking. It's a fast, mostly hands-off meal that comes together in about half an hour, with a bright squeeze of lemon at the end to lift the whole dish. Minimal chopping, one pan, and dinner's basically done.

Cajun-seasoned shrimp, sausage, and vegetables roasted together on one sheet pan.

Why You'll Love This Recipe

  • Fast: ready in about 30 minutes (10 min prep, 20 min cook)
  • Simple: 17 everyday ingredients
  • Feeds the family: 4 servings
  • Light: about 375 calories per serving

Ingredients

  • 1 lb large shrimp (peeled and deveined)
  • 12 oz smoked sausage (sliced (Andouille or kielbasa))
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 zucchini (sliced into rounds)
  • 1 red onion (sliced)
  • 1 cup cherry tomatoes (halved)
  • 2 tbsp olive oil
  • 2 tbsp Cajun seasoning
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and pepper (to taste)
  • Juice of 1 lemon
  • Fresh parsley (for garnish)
  • 1 cup baby potatoes or sweet potatoes (diced (for a heartier dish))
  • 1 ear of corn (cut into rounds (for a Southern twist))
  • Parmesan cheese (for extra flavor before serving)

Instructions

  1. Heat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  3. Add the shrimp, sausage, and all the chopped vegetables to a large bowl.
  4. Drizzle with olive oil and sprinkle with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
  5. Toss everything together until well coated.
  6. Spread the mixture evenly on the baking sheet in a single layer.
  7. Bake for 15 to 20 minutes, flipping halfway through, until the shrimp turn pink and fully cooked and the vegetables are tender.
  8. Squeeze fresh lemon juice over the dish for a bright, zesty finish.
  9. Garnish with fresh parsley and serve immediately.

Cooking Tips

  • Cut the vegetables into similar sizes so everything roasts evenly together.
  • Spread everything in a single layer on the pan so it roasts instead of steams.
  • Flip everything halfway through baking for even browning.

Substitutions

  • Chicken sausage can replace pork sausage.
  • Any combination of vegetables can replace the ones listed based on what's in season.
  • Chicken can replace shrimp, adjusting the bake time slightly longer.

Storage

  • Refrigerate leftovers in an airtight container for up to 3 days.
  • Reheat in the oven or air fryer to avoid rubbery shrimp.
  • Freezing isn't recommended, since the shrimp and vegetables lose their texture once thawed.

Serving Suggestions

  • Serve straight off the sheet pan for easy cleanup.
  • Add a side of rice or crusty bread.
  • Sprinkle with Parmesan right before serving for extra flavor.

Nutrition (per serving)

Nutrient Amount
Calories 375 kcal

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Frequently Asked Questions

Can I add potatoes or corn?

Yes, both work well for a heartier, more Southern-leaning version — just add them at the start since they take longer to cook than the shrimp.

How do I keep the shrimp from overcooking?

Since everything bakes together, keep an eye on the shrimp near the end — they should turn pink and opaque, usually within the stated bake time.

Can I use a different sausage?

Yes, kielbasa or andouille both work well, and a chicken sausage can be used for a lighter option.

What's the best way to reheat leftovers?

A hot oven or air fryer works best to keep the shrimp from turning rubbery, which can happen in the microwave.

dinneroven-bakedamericancajunmain-coursedinner-one-pot-meals30-minute-mealshrimpsmoked-sausagebell-pepperAmericanCajunoven